Losing to Gain is specifically designed for Christian women who are completely done with the typical approach of obsessing over calories and points and punishing themselves by restricting foods and shaming themselves.
I didn't think God cared about my body...
...but it turns out, we are created in His image with great purpose. Our bodies are the vessels He uses on earth to spread the good news of the Gospel.
If we are stuck on the couch feeling tired, achy and bloated and feeling insecure and overwhelmed, how will we be able to accomplish the purposes He has called each one of us to?
It is for FREEDOM that Christ has set us FREE, and this includes freedom from the bondage of food related struggles, obesity and metabolic disorders.
Losing to Gain is an online video course, specifically designed to help overweight, Christian women to finally lose the extra pounds in as little as 12 weeks, using simple strategies for long term sustainability, and to ultimately, find freedom in Christ!
Does this sound like you?
Losing to Gain takes a unique approach:
We start by establishing a healthy, Christ-centered foundation and everything flows from there.
We look to God's design to guide our decisions and efforts. Less striving, more thriving.
We learn how to nurture stability within our bodies instead of constant chaos
We discover how to feel satisfied, not bloated and stuffed
Our plates become simplified and purposeful, not weighed down by obsession and numbers.
We learn to let go of dieting and focus on honoring God with our bodies and our choices
We support each other and cheer for one another, knowing that "it takes a village" and we were not meant to go through challenges alone.
Everything that's included:
Inside the Course:
Surrendered to God - Learn to approach weight loss in a way that glorifies God
Daily Prayer Builder - Create a daily prayer that you will say or listen to each day over yourself
Hunger Scale - Become in tune with your God-given ability to know how much to eat.
EEE - End Emotional Eating for good
The Simple Plate - the simplest way to eat and reach your weight loss goals! So easy. No calorie counting, macros or points.
Uncover My Why - Dig deep to discover what is really motivating you to reach your goals
Sustainable For Life Methods - These small changes can literally be followed for the rest of your life and set you up for lifelong success
Refrigerator Checklist - For those who love to check stuff off each day!
Food Education - learn why we need ALL the food groups and how it supports our bodies
Night Vision - Set yourself up the night before so the following day goes smoothly. This is SO helpful
Outside the Course:
Losing to Gain Community - Private Facebook Group for asking questions and sharing wins!
Daily feedback/coaching from me inside the private Facebook group
Recorded weekly calls - where I answer questions and help women trouble-shoot any challenges
Accountability Partner Pairing - If you need even more support beyond the group, find a like-minded partner who you can text, call or voice message with.
Resources:
Workbook/Tracker - All the resources + your daily food tracker is in here!
Checklists - Any checklists that I have created to make this journey smoother
Bonuses:
Sample Meal Options - My go-to options (with recipes) for simple meals that will keep you on track with your nutrition and remove the guesswork.
Healthy Living in the Home - Learn how to remove toxins from your home that could be interacting negatively with your health.
Immune Boosters - My go-to home remedies for a healthy, active body. Affordable and effective!
Become Part of the Success Stories from our Students!
I am encouraged with better eating habits & love the simple plate concept!
- Lisa
I'm glad you followed the Lord's leading in creating this program. It's really going to change lives, Mary
- Carrie
I love that it is truly simple with no counting calories/macros, etc.
- Jenn
Frequently Asked Questions:
Nope! This is the beauty of this program. We will follow the Simple Plate Method which is a simple way of building each meal around ideal plate components of Protein, Carbs and Veggies.
Yes, but I keep it minimal! We will all be working towards increasing our daily steps by walking daily, but anything else you decide to do will be a bonus, including resistance training and adding fun activities that bring you joy
You don’t have to, but it does provide the accountability piece that I find extremely helpful during any weight loss journey. All of the learning and applying content is in the course. The Facebook group is the cheerleading section and gives you a safe space to share and grow alongside others who are in the same boat as you!
It’s not affiliated with a denomination. I’m just a follower of Jesus who felt led to create a program that teaches women to take their thoughts captive to the obedience of Christ and to pray in all circumstances, including such a big area of our lives - our bodies and our health. I wanted to fill the gap in the area of Christian weight loss and am excited to grow alongside each of you!
Yes! Carbs have a place in our balanced approach. We utilize carbs that are high in fiber and support a healthy gut and stable blood sugar.
Your membership is good for one whole year. This is plenty of time to reach your goals and establish new rhythms and routines that you can maintain for life!
Mary Dailey is a certified Fitness/Nutrition Coach and a certified Fitness Instructor who helps overweight, Christian women to lose 20 or more pounds so that they can stop obsessing over food, be free of the constant struggles, and live a more abundant life in Christ.
She spent many years working as a fitness instructor, teaching boot camp, barre and HIIT classes and has been a coach for almost 9 years. Nothing makes her happier than helping women reach their goals, especially when it comes to their health!
She resides in Boone, NC with her husband and two children where she enjoys hiking, pickleball, selling on Etsy, and spending time with her family and friends.
You can find and follow her on Instagram at @losingtogainforlife
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